10 Tips To Avoid Kidney Failure
To help prevent kidney failure, it's important to maintain a healthy lifestyle and take certain precautions. Here are some tips to avoid kidney failure : Stay Hydrated : Drinking an adequate amount of water helps to flush toxins out of your body and maintains kidney function. Aim to drink at least 8 glasses of water per day, unless your doctor recommends otherwise. Eat a Balanced Diet : A healthy diet is crucial for maintaining kidney health. Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals. Limit your intake of salt, processed foods, and sugary beverages. Manage Blood Pressure : High blood pressure is a leading cause of kidney failure. Monitor your blood pressure regularly and take steps to keep it within a healthy range. This includes eating a low-sodium diet, exercising regularly, managing stress, and, if necessary, taking prescribed medications. Control Blood Sugar : Diabetes is a major risk factor for kidney disease. If you have diabetes...