10 Essential Tips to Prevent Sunstroke
Sunstroke, also known as heatstroke, is a serious condition that occurs when the body overheats due to prolonged exposure to high temperatures. It can lead to severe health complications and even be life-threatening if not addressed promptly. Preventing sunstroke is crucial, especially during the hot summer months. Here are ten essential tips to help you stay safe and avoid sunstroke. 1. Stay Hydrated Staying hydrated is not just a suggestion, it's a crucial step in preventing sunstroke. Make sure to drink plenty of water throughout the day, especially when you're out in the sun. And remember, steer clear of beverages that can dehydrate you, like alcohol and caffeinated drinks. 2. Wear Light and Breathable Clothing Choose lightweight, loose-fitting, and light-coloured clothing to help your body stay cool. Breathable fabrics, such as cotton and linen, allow sweat to evaporate, helping to regulate your body temperature. 3. Use Sunscreen Applying sunscreen with a high SPF can pr...