Tips and Strategies for Managing Cancer-Related Fatigue

 What Is Fatigue?

Fatigue is a generalized sense of tiredness or lack of energy.  It differs from either feeling sleepy or drowsy. Fatigue is a common symptom of a wide range of medical disorders, from mild to severe. Certain lifestyle choices, such as a lack of exercise or a poor diet, can also cause it.


What Is Cancer-Related Fatigue?


Fatigue can be caused by cancer itself or by treatment side effects. Fatigue occurs when you feel extremely tired or exhausted most of the time or all of the time. Nine out of 10 cancer patients (90%) feel fatigued. The impacts will be relatively minimal for some people but very disruptive for others. It might be acute (lasting less than a month) or chronic (lasting from one to six months or longer). Fatigue can have a significant impact on a person's ability to work as well as their quality of life.


Causes Of Cancer-Related Fatigue


The exact cause of cancer tiredness is unclear.  Some of the causes include,


  • Cancer disease and the symptoms - pain, poor appetite, lack of sleep can cause fatigue.

  • Cancer treatments - including chemotherapy, radiation therapy, immunotherapy, targeted therapy, bone marrow transplants and surgery, can cause fatigue because your body works very hard to fight the infection.

  • Side effects of cancer treatments - certain treatments may reduce your blood counts and can cause anemia which makes you more tired.

  • Emotional effects of cancer such as depression and anxiety.

  • Nutritional deficiencies during cancer treatment can cause excessive tiredness.


Symptoms Of Fatigue 


  • Lack of energy 

  • Insomnia (Lack of sleep)

  • Feeling anxious, stressed, and depressed. 

  • Loss of Appetite 

  • Loss of interest in daily activities 

  • Pain in muscles 

  • Breathlessness 

  • Difficulty in concentrating.


Managing Cancer-Related Fatigue 


There is no single medication that can cure fatigue. There are certain medications that can treat the underlying cause of fatigue. There are some things that you can do to prevent excessive tiredness.


  1. Drinking lots of fluids and eating healthy can increase your energy levels.

  2. Being physically active can improve your energy levels and increase your appetite. Start slowly with mild exercises such as walking.  

  3. To reduce stress and anxiety, practice relaxation techniques. 

  4. Complementary therapies can reduce your tiredness and help to increase your energy levels. Consult your doctor to know more about the benefits of complementary and alternative medicines. 


Oncolife Plus Tablet composition includes multivitamins, antioxidants, and minerals with L-Carnitine & S-Adenosyl Methionine. L-carnitine present in this tablet effectively reduces tiredness in cancer patients. Antioxidants regulate bodily functions and help the body overcome weakness, fatigue, and stress by increasing energy levels. Multivitamins are essential for proper brain and muscle function. Oncolife Plus works by enhancing cellular growth and repair. It helps maintain the action of several hormones and neurotransmitters that affect mood.

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